Control.
Trying to control your brain, your movements, maybe the words your write or how you eat... the receptors go off into survival because the body is like a friend with no attention to the light of the eyes with knowledge of what nerves and muscle recall. Choke yourself and focus on your brain the way that if you could move the energy in your mind even the static to some other part then maybe your primal instincts in whatever form will not show itself in prime form unintentionally if not want because your body will ask you if it is underattack... then you will teach it that you were testing your own instincts.
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Tips –
Nudge your head to give your body notable attention almost like accupuncture or getting a knock knock on the noggin.
soft hand placement and focus energy and use different energy like color mode, chakra, dao sift movement, inner black and white static of creation and causing peace or war in a way that will fix your body.
Notice when you have a scratch on your face and also–
Recall you may use different types of body like swinging arm or leg will function certain neurons in the brain to activate so you can move the cells or mix the brain water or non existence dark space schrödinger's of dark space to refresh to then – º
heal trauma, potential diseases such as cancers and memory loss, and even work on regaining. Possible awakening for unconsciousness in all form.